History behind An apple a day

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Apples have been for a long time linked to a healthy diet. They are low in sodium and calories and are abundant in fiber and Vitamin C.

How long did people coin the phrase “An apple every day is a good thing for preventing ill health”?
“It seems as if it could be a bit old, but the first time it was used is in the 1850s, where it is believed as an ancient proverb of Pembrokeshire within Wales,” said Caroline Taggart, who wrote, ” An Apple a Day: Old-Fashioned Proverbs, and the Reasons They’re Still Relevant.”

The first phrase, Taggart said, was, “Eat an apple before going to bed, and you’ll prevent the doctor from making the bread he needs.” In the 19th century and into the early 20th century, the expression changed to “an apple per day, with there’s no fee for the doctor” as well as “an apple a day sends the doctor home,” while the phrasing popularly used today was first documented in 1922.

Although the term “apple” is not exactly modern, Taggart said, the idea is actually quite old. The ancient Romans and the Anglo-Saxons, she claimed, were aware of the benefits of apples for health. The fruit is also mentioned in the traditional Ayurvedic medical practices that date to around 1,500 years ago in the southern part of Asia.

The popularity of this phrase hasn’t been ignored by scientists of the present also. Doctors and researchers have conducted numerous studies about the health benefits of apples and examined whether they actually help reduce visits to the dentist.

In 2012 the year 2012, the Ohio State University study found that eating an apple every day was a significant help in lowering levels of cholesterol that are bad for middle-aged adults. In 2011, a Dutch study concluded that eating fruit and pears can aid in preventing strokes.

The power of the expression “an apple a day,” Taggart explained, comes from its simplicity.

“One of the most bizarre aspects of this saying is that it translates exactly what it states,” Taggart said. “Apples are beneficial for your health. This is probably why “an apple every day is so popular. You can take it on its face value.”